The Ayurvedic Path to Energy, Clarity, Well-Being and a Healing Cleanse

Por Jideon F Marques

Código do livro: 617057

Categorias

Saúde E Cura, Cura, Culinária, Corpo, Mente E Espírito

Compartilhe este livro
Esta página foi vista 113 vezes desde 23/11/2023
Versão
ebook
R$ 174,02
Leia em Pensática
Valor total:
R$ 174,02
Este ebook também pode estar à venda na:

Sinopse

Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.

With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

Características

Número de páginas 248
Edição 1 (2023)
Idioma Português

Tem algo a reclamar sobre este livro? Envie um email para [email protected]

Publicações relacionadas
Comentários

Faça o login deixe o seu comentário sobre o livro.

0 comentários